Start Here: A practical guide for the overwhelmed
Autor Kerry Makin-Byrden Limba Engleză Paperback – 20 noi 2025
Many of us yearn for a map which will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move.
Research is supported by relatable personal stories, practical real-life lessons and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just Start Here.
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Specificații
ISBN-13: 9781408783221
ISBN-10: 1408783223
Pagini: 128
Ilustrații: c.40 b/w integrated illustrations
Dimensiuni: 152 x 232 x 14 mm
Greutate: 0.17 kg
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
ISBN-10: 1408783223
Pagini: 128
Ilustrații: c.40 b/w integrated illustrations
Dimensiuni: 152 x 232 x 14 mm
Greutate: 0.17 kg
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
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Recenzii
As a chronically anxious and overwhelmed person, I found in this book a gentle reminder of what is within my control. Kerry helped me reconnect with my own strength, my power and my ability to find peace
With her latest book, Start Here, Dr Makin-Byrd shares a succinct and effective way to meet our stress with kindness and care, offering readers a no-nonsense roadmap for connecting with their deepest intentions
This is a rare kind of self-help book - deeply humane, scientifically grounded and courageously honest. Dr Kerry Makin-Byrd brings warmth, clarity and lived wisdom to her three-step model for overcoming overwhelm; one that aligns closely with key psychological flexibility processes. With both rigour and gentleness, she guides the reader toward a life of meaning, compassion and intentional change
In Start Here, Dr Kerry Makin-Byrd offers a refreshingly straightforward roadmap for navigating overwhelm. With warmth, honesty and the generosity of someone who truly walks her talk, she brings together stories, science and practical wisdom in a way that is immediately usable. Kerry guides readers through her simple yet profound framework -soothe, transcend and move - showing how to calm our bodies, widen our perspective and take values-based steps forward. Knowing Kerry personally, I can say the compassion and clarity you'll find in these pages reflect exactly who she is. This is a book I will be recommending to clients, colleagues and friends alike
It's fitting that I started reading this book in the middle of a personal disaster. What amazed me was how readable it was, even mid-disaster. The first two chapters were breezy and immediately actionable. Despite everything on my to-do list, the steps fit right into my life. This book is a breath of fresh air: easy to read, intuitive to apply and immediately useful. Dr Kerry Makin-Byrd's writing is achingly human. The reality and vulnerability here are rare in a book so compact and clear. That's what makes it powerful - it's both evidence-based and grounded in humanity. Not only was this system created by an expert, it's clearly been used by real humans in difficult situations. I love the soothe-transcend-move framework; it's useful for me and my clients. I love how compact and easy to read this book is. Most of all, I love the hope and humanity in every chapter. Start Here truly is a 'practical guide for the overwhelmed'
This terrific little book packs a big punch! Dr Kerry distils practical and scientifically-based techniques into a simple and digestible format that's perfect for overwhelmed people. You'll finish the book with a clear roadmap for how to soothe yourself, transcend your struggles and change your life for the better. I will be recommending this book to all the overwhelmed people in my life!
We all feel overwhelmed at times, and when we do, we can't think clearly enough to find our way out. This book will show you. Start Here is like a roadmap to show you the way toward living well. It's filled with practical strategies, easy-to-read text and fantastic illustrations that form a visual guide. You'll know exactly where to start and be able to follow the three steps toward more energy and recovery. I loved this book, and you will too
Kerry Makin-Byrd is one of the most insightful and wise psychologists I know, and she has shared her whole heart and wisdom in Start Here. This is a book you'll reach for time and time again as life throws you new challenges, each time a different exercise or heart-felt sentence will hit the spot for you
An illustrated self-help guide for women on dealing with burnout and overwhelm featuring science-based solutions that will last a lifetime.
Burnout results from chronic stress and when we experience it, we can feel exhausted, hopeless and ineffective. Our performance suffers and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental health problems.
Many of us yearn for a map which will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move.
Research is supported by relatable personal stories, practical real-life lessons and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just Start Here.
Clinical psychologist Dr Kerry Makin-Byrd is a noted burnout and wellbeing expert. Alum of Penn State University, University of California, San Francisco, and Palo Alto Veterans Affairs Health Care System/Stanford Medical School (affiliated), she was honoured to receive the Special Contribution Award from the Veterans Health Administration in recognition of her impactful policy contributions and clinical teaching. Not only an expert but also a burnout survivor herself, Dr Kerry previously published a memoir, The Ballad of Burnout.
With her latest book, Start Here, Dr Makin-Byrd shares a succinct and effective way to meet our stress with kindness and care, offering readers a no-nonsense roadmap for connecting with their deepest intentions
This is a rare kind of self-help book - deeply humane, scientifically grounded and courageously honest. Dr Kerry Makin-Byrd brings warmth, clarity and lived wisdom to her three-step model for overcoming overwhelm; one that aligns closely with key psychological flexibility processes. With both rigour and gentleness, she guides the reader toward a life of meaning, compassion and intentional change
In Start Here, Dr Kerry Makin-Byrd offers a refreshingly straightforward roadmap for navigating overwhelm. With warmth, honesty and the generosity of someone who truly walks her talk, she brings together stories, science and practical wisdom in a way that is immediately usable. Kerry guides readers through her simple yet profound framework -soothe, transcend and move - showing how to calm our bodies, widen our perspective and take values-based steps forward. Knowing Kerry personally, I can say the compassion and clarity you'll find in these pages reflect exactly who she is. This is a book I will be recommending to clients, colleagues and friends alike
It's fitting that I started reading this book in the middle of a personal disaster. What amazed me was how readable it was, even mid-disaster. The first two chapters were breezy and immediately actionable. Despite everything on my to-do list, the steps fit right into my life. This book is a breath of fresh air: easy to read, intuitive to apply and immediately useful. Dr Kerry Makin-Byrd's writing is achingly human. The reality and vulnerability here are rare in a book so compact and clear. That's what makes it powerful - it's both evidence-based and grounded in humanity. Not only was this system created by an expert, it's clearly been used by real humans in difficult situations. I love the soothe-transcend-move framework; it's useful for me and my clients. I love how compact and easy to read this book is. Most of all, I love the hope and humanity in every chapter. Start Here truly is a 'practical guide for the overwhelmed'
This terrific little book packs a big punch! Dr Kerry distils practical and scientifically-based techniques into a simple and digestible format that's perfect for overwhelmed people. You'll finish the book with a clear roadmap for how to soothe yourself, transcend your struggles and change your life for the better. I will be recommending this book to all the overwhelmed people in my life!
We all feel overwhelmed at times, and when we do, we can't think clearly enough to find our way out. This book will show you. Start Here is like a roadmap to show you the way toward living well. It's filled with practical strategies, easy-to-read text and fantastic illustrations that form a visual guide. You'll know exactly where to start and be able to follow the three steps toward more energy and recovery. I loved this book, and you will too
Kerry Makin-Byrd is one of the most insightful and wise psychologists I know, and she has shared her whole heart and wisdom in Start Here. This is a book you'll reach for time and time again as life throws you new challenges, each time a different exercise or heart-felt sentence will hit the spot for you
An illustrated self-help guide for women on dealing with burnout and overwhelm featuring science-based solutions that will last a lifetime.
Burnout results from chronic stress and when we experience it, we can feel exhausted, hopeless and ineffective. Our performance suffers and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental health problems.
Many of us yearn for a map which will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move.
Research is supported by relatable personal stories, practical real-life lessons and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just Start Here.
Clinical psychologist Dr Kerry Makin-Byrd is a noted burnout and wellbeing expert. Alum of Penn State University, University of California, San Francisco, and Palo Alto Veterans Affairs Health Care System/Stanford Medical School (affiliated), she was honoured to receive the Special Contribution Award from the Veterans Health Administration in recognition of her impactful policy contributions and clinical teaching. Not only an expert but also a burnout survivor herself, Dr Kerry previously published a memoir, The Ballad of Burnout.