Cantitate/Preț
Produs
Total produse
Vezi coșul
Exhausted: An A–Z for the Weary de Anna Katharina Schaffner

Exhausted: An A–Z for the Weary

Autor Anna Katharina Schaffner
en Limba Engleză Paperback – 21 noi 2024
AS HEARD ON BBC RADIO 4 WOMAN'S HOURChosen by the Financial Times and Stylist as a Book To Read in 2024'Schaffner is insightful, charming and visionary' Susan Elderkin, author of The Novel CureBurnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katharina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity. Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.
Citește tot Restrânge

Preț: 5916 lei

Preț vechi: 7496 lei
-21%

Puncte Express: 89
Preț estimativ în valută:
1047€ • 1220$ • 910£

Carte disponibilă

Livrare economică 02-16 februarie
Livrare express 16-22 ianuarie pentru 3444 lei

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781800816916
ISBN-10: 180081691X
Pagini: 240
Dimensiuni: 128 x 196 x 12 mm
Greutate: 0.19 kg
Ediția:Main
Editura: Profile
Colecția Profile Books
Locul publicării:London, United Kingdom

Notă biografică

Anna Katharina Schaffner is cultural historian and burnout coach, and is the author of The Art of Self-Improvement: Ten Timeless Truths, and a novel, The Truth About Julia. She has written for the TLS, Guardian and Psychology Today. Her research has featured on BBC Radio 4 and in Vogue, Atlantic, National Geographic and on Buzzfeed.

Recenzii

A fascinating new book that guides us through the causes of burnout and how to avoid it.
Satisfying ... engaging ... useful
Antidotes to our exhausting modern life
Burnout is a defining feature of modern life - but why are we all so exhausted? Cultural historian and burnout coach Anna Schaffner explains why and what to do about it.
Sensible wisdom for finding emotional support, combating stress and embracing rest
Offers advice and guidance on how to address fatigue and exhaustion
In Exhausted, Anna Katharina Schaffner delivers a compelling dive into the intricacies of our collective fatigue, blending ancient wisdom with contemporary research. This book is not just a reflection on the pervasive burnout culture but a beacon of hope, offering a practical roadmap to recovery. Schaffner's eloquent prose and compassionate outlook make this a must-read for anyone grappling with the pressures of modern life
Schaffner is insightful, charming and visionary, both in her description of ailment and her selection of cures. As ever, the answer to everything can be found in a book
It is always a delight to read Anna Katharina Schaffner. In this handbook, she offers burned-out readers a balm made from her wide-ranging knowledge, her wit, and her experience as a coach and fellow-sufferer. Humans have been exhausted forever, and Schaffner knows, better than anyone, the centuries of philosophy, psychology, art, and literature that people have created to name and overcome their weariness. There are no shortcuts to healing from burnout. But reading Exhausted is like having a brilliant, compassionate, and good-humoured guide showing you there is a way forward.