The Solution to Burnout: 7 steps from exhausted to extraordinary
Autor Dr Sharon Grossmanen Limba Engleză Paperback – 17 aug 2023
In this book you'll learn how to:
* Develop a success mindset
* Identify the root causes of burnout
* Effectively cope with stress to avoid burnout
* Feel empowered even in the face of challenges
* Recover your energy when you're utterly exhausted
* Address burnout both in the external environment and within
* Familiarize yourself with the range of ways burnout can manifest
* Attain optimal performance no matter how burned out you might be
Preț: 87.76 lei
Preț vechi: 118.84 lei
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Preț estimativ în valută:
15.54€ • 18.09$ • 13.50£
15.54€ • 18.09$ • 13.50£
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Specificații
ISBN-13: 9781035407965
ISBN-10: 1035407965
Pagini: 448
Ilustrații: A few black and white illustrations
Dimensiuni: 154 x 232 x 38 mm
Greutate: 0.54 kg
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom
ISBN-10: 1035407965
Pagini: 448
Ilustrații: A few black and white illustrations
Dimensiuni: 154 x 232 x 38 mm
Greutate: 0.54 kg
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom
Recenzii
By the end of the introduction, I realized for the first time that my long-time lethargy and dissatisfaction were the result of burnout! Dr Grossman's approach is firm and compassionate. She walks the reader through the causes and symptoms of burnout and offers a broad range of specific solutions that address the physical, emotional and spiritual.
Dr Sharon's book is transformative and compassionate. With her help you can see burnout as just the reason for personal transformation when life shows that it is time to adjust your course. If you have a job, family and a side hustle, or you are an entrepreneur, this book is essential for your survival and strive.
Sharon Grossman takes a rational and research-based approach to keep you from burnout. The pages share how to move beyond self-judgments, fears and the tendency to be an unbalanced high achiever. Full of examples and stories of how our perceptions affect our efforts, she lays out a compelling argument that our minds shape our successes.
Feel like you're drowning in a sea of stress and exhaustion? The Solution to Burnout is more than a guide; it's your lifeline.
In this book, psychologist Dr. Sharon Grossman unlocks a ground-breaking 7-step plan to teach you how to cope with stress in any situation. Taking you from exhausted to extraordinary, she will help to banish your burnout and show you how to:
· Harness emotional intelligence to manage your emotions
· Tap into empowerment to increase your personal power
· Optimise engagement to increase job satisfaction and productivity
· Believe in your efficacy to boost your confidence and performance
· Smartly manage your energy to prevent fatigue and maintain peak performance
· Fine-tune your effort to work smarter, not harder
· Embrace enlightenment to achieve personal growth and purpose
You'll learn how to identify burnout triggers, cope with stress effectively and combat burnout so you can enjoy the work you do, live with purpose and regain your energy. Whether you're teetering on the edge of burnout or already caught in its grip, The Solution to Burnout offers you a way out and shows how to thrive beyond it. Your journey starts here.
Dr Sharon's book is transformative and compassionate. With her help you can see burnout as just the reason for personal transformation when life shows that it is time to adjust your course. If you have a job, family and a side hustle, or you are an entrepreneur, this book is essential for your survival and strive.
Sharon Grossman takes a rational and research-based approach to keep you from burnout. The pages share how to move beyond self-judgments, fears and the tendency to be an unbalanced high achiever. Full of examples and stories of how our perceptions affect our efforts, she lays out a compelling argument that our minds shape our successes.
Feel like you're drowning in a sea of stress and exhaustion? The Solution to Burnout is more than a guide; it's your lifeline.
In this book, psychologist Dr. Sharon Grossman unlocks a ground-breaking 7-step plan to teach you how to cope with stress in any situation. Taking you from exhausted to extraordinary, she will help to banish your burnout and show you how to:
· Harness emotional intelligence to manage your emotions
· Tap into empowerment to increase your personal power
· Optimise engagement to increase job satisfaction and productivity
· Believe in your efficacy to boost your confidence and performance
· Smartly manage your energy to prevent fatigue and maintain peak performance
· Fine-tune your effort to work smarter, not harder
· Embrace enlightenment to achieve personal growth and purpose
You'll learn how to identify burnout triggers, cope with stress effectively and combat burnout so you can enjoy the work you do, live with purpose and regain your energy. Whether you're teetering on the edge of burnout or already caught in its grip, The Solution to Burnout offers you a way out and shows how to thrive beyond it. Your journey starts here.