The Depression Cure
Autor Stephen S. Ilardien Limba Engleză Paperback – 5 aug 2025
In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:
- Brain Food
- Don't Think, Do
- Antidepressant Exercise
- Let There Be Light
- Get Connected
- Habits of Healthy Sleep
The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 93.47 lei 3-5 săpt. | |
| Hachette Book Group – 31 mai 2010 | 93.47 lei 3-5 săpt. | |
| Balance – 5 aug 2025 | 113.12 lei 3-5 săpt. |
Preț: 113.12 lei
19.99€ • 23.02$ • 17.30£
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Livrare economică 21 aprilie-05 mai
Specificații
ISBN-10: 0306832917
Pagini: 304
Dimensiuni: 152 x 229 x 18 mm
Greutate: 0.5 kg
Ediția:2nd edition
Editura: Balance
Descriere
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.