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Stress Less, Accomplish More (Bestsellers și noutăți cărți Dezvoltare personală)

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en Limba Engleză Carte Paperback – 21 Feb 2019

 

Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life.

This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life.

Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

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Specificații

ISBN-13: 9781509876167
ISBN-10: 1509876162
Pagini: 256
Dimensiuni: 151 x 233 x 25 mm
Greutate: 0.36 kg
Editura: Pan Macmillan
Colecția Bluebird
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Textul de pe ultima copertă

You know you should be meditating, so what’s stopping you?
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to do less—to spend a few minutes a day giving the body and brain deep, healing rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? This makes those who practice more productive than if they took an hour-long nap or had a cup of coffee.
While on her mission to eradicate the world of unnecessary suffering, Emily Fletcher has taught at Google, Barclays Bank, and Harvard Business School, and she has trained winners of the Oscar, Tony, Emmy, and Grammy awards; Navy SEALs; world-class physicians; CEOs; and professional athletes. In Stress Less, Accomplish More, she shares these same tools so that anyone can benefit from her fifteen-minute, twice-daily plan. Now you can learn to recharge anytime. All you need is a few minutes and a chair. (No apps, incense, or finger cymbals required.)
This is not just another meditation book. In Stress Less, Accomplish More, you’ll learn a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance. These tools can revolutionize your mental clarity, physical health, sex life, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you to stop stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, this remarkable book introduces you to a revelatory daily practice and shows you how to make it work for your modern life—all the while making it fun and entertaining.


Recenzii

“I was shocked what [Emily Fletcher’s] style of meditation did for me…After two months, I felt happier, calmer, and less anxious…. For the few minutes I put into meditation each day, I get back three hours of quality work. The benefits bleed into everything I do.”
“I recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful, and fail proof.”
“I used to think, I can’t ever quiet my mind--how can I meditate? After learning with Emily, I know that thoughts are okay. Now it’s a part of my daily ritual, and people have noticed a change. They say, ‘You look so radiant!’”
“This book can help you become a game changer by using meditation effectively. You really can learn to triple your productivity and make better decisions. Uncover the power that has always been inside of you.”
“Emily Fletcher skillfully weaves the wisdom of the Vedas and the power of meditation into one beautiful package for the modern high performer. Her words are honest, warm, heartful, and soulful.”
“Emily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life.”
“Emily Fletcher sits at the top of my referral list because her system works. She takes the benefits of meditation to a completely new level, while not scaring away the newbie. Invest in yourself!”
“I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children.”
“I’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.”
“Emily Fletcher’s praiseworthy Ziva Technique as taught in Stress Less, Accomplish More meets each of us precisely where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.”
“I prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health…She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).”
“This book has the ingredients for you to accomplish what you didn’t think was possible…increased productivity, better decision making, and better sleep. It also makes you more mindful, which can have a positive impact on the decisions you make around food, which is good for you and for the world.”
“Emily Fletcher begins Stress Less, Accomplish More by explaining why meditation often gets a bad rap. She disproves the myths, explaining the method she developed and how meditation will help you achieve peak performance. Honest, clear and witty, Fletcher makes a compelling case to dispel meditation’s bad rap.”
“Emily is a master of taking the complications and excuses out of meditation. She offers a path which allows us to find the highest aspects of ourselves. Emily is a teacher of mine and I hope she quickly becomes a beloved teacher to you.”