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Stop Aging, Start Training

Autor Salvatore Fichera
en Limba Engleză Hardback
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
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Specificații

ISBN-13: 9781681627830
ISBN-10: 1681627833
Pagini: 256
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.51 kg
Editura: Basic Health Publications