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Fitness

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Notă GoodReads:
en Limba Engleză Carte Paperback – 27 Nov 2014
Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, this book provides a variety of options to create perfect, individual fitness programmes. It comes with tips for staying motivated, recovering from lapses and avoiding taking the wrong choices.
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Specificații

ISBN-13: 9781450468855
ISBN-10: 1450468853
Pagini: 224
Ilustrații: 2 illustrations, 97 photos
Dimensiuni: 213 x 277 x 13 mm
Greutate: 0.74 kg
Editura: HUMAN KINETICS

Notă biografică

Nancy Naternicola holds a a BS and MS in physical education teacher education. She is the fitness and wellness director of the US College of Physical Activity and Sport Sciences (CPASS) and develops fitness programming. She also oversees and teaches courses in the personal trainer minor and group fitness minor programs and teaches classes in the basic instruction programme. She has taught more than 15 types of group fitness, including step, kickboxing, fitness yoga, mat Pilates, sport conditioning, hip-hop and boot camp.