Soothe

Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.

PRAISE FOR SOOTHE
'There's no book I know of that will have such a profound effect on your body.'
'A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls.'
'Soothe is a charming, jargon-free guide to understanding your body and finding a calmer way to be.'
'You really can judge this book by its cover as Soothe does exactly what it says it does. It's the ultimate manual for calming a stressed-out nervous system and bringing renewed awareness to our bodies and minds amidst today's culture of burnout and disconnection.'
'Better than a Swiss clinic, faster than fasting. The Soothe Method truly works.'
'Thoughtful, sensible, real and grounded in personal experience and practice... a balanced life that will stand the test of time.'
'Nahid's magic touch radiates through this book and you feel instant calm even just opening the first few pages.'
PRAISE FOR NAHID DE BELGEONNE
I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing
Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements ... I always feel blissful after a class with Nahid
De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice
A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system
Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing ... I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety