Soothe
Autor Nahid de Belgeonneen Limba Engleză Hardback – 7 oct 2024
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 60.20 lei 3-5 săpt. | +26.30 lei 7-11 zile |
| Profile – 20 mar 2025 | 60.20 lei 3-5 săpt. | +26.30 lei 7-11 zile |
| Profile – 21 mar 2024 | 86.44 lei Precomandă | |
| Hardback (1) | 212.34 lei Precomandă | |
| PENGUIN LIFE – 7 oct 2024 | 212.34 lei Precomandă |
Preț: 212.34 lei
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37.59€ • 43.77$ • 32.66£
37.59€ • 43.77$ • 32.66£
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Specificații
ISBN-13: 9780593833612
ISBN-10: 0593833619
Pagini: 272
Dimensiuni: 140 x 210 x 18 mm
Greutate: 0.4 kg
Editura: PENGUIN LIFE
ISBN-10: 0593833619
Pagini: 272
Dimensiuni: 140 x 210 x 18 mm
Greutate: 0.4 kg
Editura: PENGUIN LIFE
Notă biografică
Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.
Recenzii
PRAISE FOR SOOTHE
I love Soothe's friendliness and how easy it is to dip in and out of . . . Thank you, Nahid, for your gentle guidance and your beautiful way with words
Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance
Soothe promises to calm overstimulated nervous systems and help your body release tension
As I looked at the book and read the description, I felt my shoulders drop . . . I really encourage everyone to go and grab a copy of Soothe
There's no book I know of that will have such a profound effect on your body
A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls
Soothe is a charming, jargon-free guide to understanding your body and finding a calmer way to be
You really can judge this book by its cover as Soothe does exactly what it says it does. It's the ultimate manual for calming a stressed-out nervous system and bringing renewed awareness to our bodies and minds amidst today's culture of burnout and disconnection
Better than a Swiss clinic, faster than fasting. The Soothe Method truly works
How listening to the signals your body sends you can lead to a calmer, happier lifestyle
Thoughtful, sensible, real and grounded in personal experience and practice . . . a balanced life that will stand the test of time
Nahid's magic touch radiates through this book and you feel instant calm even just opening the first few pages
Simple tools to calm the nervous system that people can do at home
PRAISE FOR NAHID DE BELGEONNE
I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing
Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements . . . I always feel blissful after a class with Nahid
De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice
A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system
Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing . . . I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety
I love Soothe's friendliness and how easy it is to dip in and out of . . . Thank you, Nahid, for your gentle guidance and your beautiful way with words
Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance
Soothe promises to calm overstimulated nervous systems and help your body release tension
As I looked at the book and read the description, I felt my shoulders drop . . . I really encourage everyone to go and grab a copy of Soothe
There's no book I know of that will have such a profound effect on your body
A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls
Soothe is a charming, jargon-free guide to understanding your body and finding a calmer way to be
You really can judge this book by its cover as Soothe does exactly what it says it does. It's the ultimate manual for calming a stressed-out nervous system and bringing renewed awareness to our bodies and minds amidst today's culture of burnout and disconnection
Better than a Swiss clinic, faster than fasting. The Soothe Method truly works
How listening to the signals your body sends you can lead to a calmer, happier lifestyle
Thoughtful, sensible, real and grounded in personal experience and practice . . . a balanced life that will stand the test of time
Nahid's magic touch radiates through this book and you feel instant calm even just opening the first few pages
Simple tools to calm the nervous system that people can do at home
PRAISE FOR NAHID DE BELGEONNE
I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing
Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements . . . I always feel blissful after a class with Nahid
De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice
A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system
Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing . . . I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety