The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
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The Anger Control Workbook
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The New Happiness: Practices for Spiritual Growth and Living with Intention
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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions
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Super Simple CBT: Six Skills to Improve Your Mood in Minutes
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The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
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25 ian 2024
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
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26 oct 2023
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Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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27 oct 2016
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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
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28 iul 2017
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
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Messages: The Communications Skills Book
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27 sep 2018
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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life
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28 feb 2019
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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2 feb 2021
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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
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3 iun 2021
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Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
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Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
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Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
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