The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
Autor Matthew McKay et al.
19 sep 2013
Paperback
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3-5 săpt. | 7-11 zile
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Autor Matthew McKay et al.
28 noi 2019
Paperback
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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Autor Matthew McKay
24 sep 2020
Paperback
Preț: 99.82 lei 136.31 lei
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The Anger Control Workbook
Autor Matthew McKay
25 ian 2002
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Preț: 110.53 lei 150.38 lei
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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions
Autor Matthew McKay
3 dec 2020
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Super Simple CBT: Six Skills to Improve Your Mood in Minutes
Autor Martha Davis et al.
3 mar 2022
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The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
Autor Matthew McKay et al.
30 mai 2024
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Preț: 99.06 lei 135.84 lei
3-5 săpt. | 7-11 zile
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Autor Jeffrey Brantley et al.
25 ian 2024
Paperback
Preț: 80.38 lei 113.13 lei
3-5 săpt. | 7-11 zile
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Autor Matthew McKay et al.
26 oct 2023
Paperback
Preț: 82.81 lei 114.60 lei
3-5 săpt. | 7-11 zile
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Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Autor Matthew McKay et al.
27 oct 2016
Paperback
Preț: 110.30 lei 150.07 lei
3-5 săpt. | 7-11 zile
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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
Autor Matthew McKay
28 iul 2017
Paperback
Preț: 110.05 lei 150.08 lei
3-5 săpt. | 7-11 zile
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
Autor Erica Pool et al.
5 mai 2022
Paperback
Preț: 101.31 lei 137.21 lei
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Messages: The Communications Skills Book
Autor Matthew McKay et al.
27 sep 2018
Paperback
Preț: 100.59 lei 136.77 lei
3-5 săpt. | 7-11 zile
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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life
Autor Raymond Chip Tafrate et al.
28 feb 2019
Paperback
Preț: 98.46 lei 135.50 lei
3-5 săpt. | 7-11 zile
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
Autor Martha Davis et al.
2 feb 2021
Paperback
Preț: 127.55 lei 183.53 lei
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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Autor Jeffrey C. Wood et al.
3 iun 2021
Paperback
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Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Autor Rick Hanson et al.
oct 2020
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Preț: 76.61 lei 107.06 lei
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Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
Autor Matthew McKay et al.
17 oct 2013
Paperback
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The New Happiness: Practices for Spiritual Growth and Living with Intention
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25 apr 2019
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Indisponibil temporar
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Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
Autor Matthew McKay et al.
28 iul 2016
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
Autor Matthew McKay
28 noi 2019
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