The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
Autor Matthew McKayen Limba Engleză Cards – 28 noi 2019
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.
On each card, you'll find:
Highly effective mindfulness strategies to help you stay grounded
Tips to help you improve relationships
Skills for emotion regulation and distress tolerance
Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.
Preț: 70.94 lei
Puncte Express: 106
Disponibil
Livrare economică 08-22 iunie
Specificații
ISBN-13: 9781684033980
ISBN-10: 1684033985
Pagini: 54
Dimensiuni: 92 x 132 x 28 mm
Greutate: 0.21 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
ISBN-10: 1684033985
Pagini: 54
Dimensiuni: 92 x 132 x 28 mm
Greutate: 0.21 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
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Recenzii
"DBT can be a seemingly overwhelming set of tasks. The Dialectical Behavior Therapy Skills Card Deck offers prompts to the many essential components of DBT that increase effective coping behaviors, such as self-compassion, assertiveness, prompting a values-based life, and increasing effective problem-solving skills. It is thus an excellent tool to increase healthy behaviors and decrease unhealthy behaviors."—Thomas Marra, PhD, emeritus clinical director of Monterey Psychiatric Health Facility, and author of Depressed and Anxious and Dialectical Behavior Therapy in Private Practice
"Building on their best-selling The Dialectical Behavior Therapy Skills Workbook, McKay and Wood have developed this set of cards that can serve as a useful reminder for clients who have already learned the DBT skills. A clear, concise reminder of the skill and then suggestion for practice, these cards will help people to generalize their skills practice, increasing ability to manage emotions and get problem behaviors under control. What a wonderful tool for clients and clinicians to add to their toolbox!"—Sheri Van Dijk, MSW, psychotherapist, international speaker, and author of several DBT books, including Don't Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm
"As a fellow DBT therapist, DBT author, and DBT trainer, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and applicable to the average consumer. In this resource, you will find just that! Each card in this deck includes concrete reminders, tips, and strategies for applying DBT to your everyday life. There will be no losers with this card deck!"—Kirby Reutter, bilingual clinical psychologist with the Department of Homeland Security, and author of The Dialectical Behavior Therapy Skills Workbook for PTSD
"Building on their best-selling The Dialectical Behavior Therapy Skills Workbook, McKay and Wood have developed this set of cards that can serve as a useful reminder for clients who have already learned the DBT skills. A clear, concise reminder of the skill and then suggestion for practice, these cards will help people to generalize their skills practice, increasing ability to manage emotions and get problem behaviors under control. What a wonderful tool for clients and clinicians to add to their toolbox!"—Sheri Van Dijk, MSW, psychotherapist, international speaker, and author of several DBT books, including Don't Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm
"As a fellow DBT therapist, DBT author, and DBT trainer, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and applicable to the average consumer. In this resource, you will find just that! Each card in this deck includes concrete reminders, tips, and strategies for applying DBT to your everyday life. There will be no losers with this card deck!"—Kirby Reutter, bilingual clinical psychologist with the Department of Homeland Security, and author of The Dialectical Behavior Therapy Skills Workbook for PTSD