Roll This! the Best Foam Roller and Acuball Guide You Will Ever Own!

Autor Zvara, Hope M. Fotograf Gribbin-Scharpf, Chloe

A PERFECT COMBINATION OF MAYO FASCIA RELEASE TECHNIQUES COMBINE WITH CORE STRENGTHENING AND FUNCTIONAL BASED MOVEMENTS. This 121 page manual is packed with details, color pictures and benefits of how to use the foam roller and why it is beneficial. Plus what not to do. And as a bonus this guide will show you how to use the AcuBall (endorsed by Dr. Oz) is the only one of it's kind.

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