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Walking the Weight Off For Dummies

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en Limba Engleză Carte Paperback – 15 May 2015
Learn to:
  • Walk your way to optimum health
  • Blast fat and tone all your trouble spots
  • Overcome obstacles, prevent injuries, and stay motivated
  • Fuel your walking workouts with 14 nutritious recipes
Get up, get moving, and walk the pounds away
Whether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward over and over again! Inside, you′ll discover which workouts are the best to achieve your specific goals, how low–impact walking is perfect for fat burning, and so much more.
  • Why walking works discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds
  • Hit the ground walking get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere
  • Walk the walk find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily
  • Walk for your health adopt a safe and effective walking routine if you′ve just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth
Open the book and find:
  • Walking workout equipment and preparation
  • The science of walking (yes, there′s a science)
  • Delicious and easy recipes to fuel your body for the best results
  • Sample walking routines based on specific goals
  • Advice on overcoming obstacles
  • Essential tools for any walker
  • Stretches to improve your workout and prevent injury
  • How to maintain your fitness gains
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Specificații

ISBN-13: 9781119002505
ISBN-10: 1119002508
Pagini: 336
Dimensiuni: 188 x 233 x 17 mm
Greutate: 0.41 kg
Editura: Wiley
Locul publicării: Hoboken, United States

Public țintă

Walking The Weight Off For Dummies will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results.

Textul de pe ultima copertă

Learn to:
  • Walk your way to optimum health
  • Blast fat and tone all your trouble spots
  • Overcome obstacles, prevent injuries, and stay motivated
  • Fuel your walking workouts with 14 nutritious recipes
Get up, get moving, and walk the pounds away
Whether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward over and over again! Inside, you′ll discover which workouts are the best to achieve your specific goals, how low–impact walking is perfect for fat burning, and so much more.
  • Why walking works discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds
  • Hit the ground walking get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere
  • Walk the walk find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily
  • Walk for your health adopt a safe and effective walking routine if you′ve just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth
Open the book and find:
  • Walking workout equipment and preparation
  • The science of walking (yes, there′s a science)
  • Delicious and easy recipes to fuel your body for the best results
  • Sample walking routines based on specific goals
  • Advice on overcoming obstacles
  • Essential tools for any walker
  • Stretches to improve your workout and prevent injury
  • How to maintain your fitness gains

Cuprins

Introduction 1 Part I: Getting Started with Walking 5
Chapter 1: The Perfect Exercise: Walking 7
Chapter 2: The Health Benefits of Walking  27
Chapter 3: How Walking Sheds Pounds 47
Part II: Preparing and Fueling Your Body 61
Chapter 4: Hitting the Road 63
Chapter 5: Walking Workout Equipment and Preparation 79
Chapter 6: The Science of Walking 93
Chapter 7: Fueling Your Walking Workout 111
Chapter 8: Delicious and Healthy Recipes 127
Part III: Walking Workouts 145
Chapter 9: Creating the Best Walking Routine for You 147
Chapter 10: Walking Routines 157
Chapter 11: Taking Your Workout to the Next Level 191
Part IV: Walking Considerations for Any Condition 203
Chapter 12: Walking to Improve Diabetes 205
Chapter 13: Walking Away Heart Disease 217
Chapter 14: Walking Your Belly and Butt Off 227
Chapter 15: Walking During Pregnancy and Beyond 233
Chapter 16: Walking with Arthritis and Osteoporosis 253
Chapter 17: Overcoming Obstacles 267
Chapter 18: Maintaining Your Weight Loss 281
Part V: The Part of Tens 295
Chapter 19: Ten Ways to Maximize Your Walking Workout 297
Chapter 20: Ten Essential Tools for Any Walker 303
Index 309

Notă biografică

Erin Palinski–Wade is a nationally recognized nutrition and fitness expert, speaker and spokesperson. She has contributed her expertise to many national media outlets including the CBS Early Show, The Doctors, and NBC News. She is the author of Belly Fat Diet For Dummies, 2 Day Diabetes Diet, and owns a private nutrition counseling practice in NJ. Her website, www.erinpalinski.com, offers a free nutrition newsletter including tips and recipes.