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Walking the Weight Off For Dummies

De (autor)
Notă GoodReads:
en Limba Engleză Paperback – 15 May 2015
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.
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Specificații

ISBN-13: 9781119002505
ISBN-10: 1119002508
Pagini: 336
Dimensiuni: 188 x 233 x 17 mm
Greutate: 0.41 kg
Editura: Wiley
Locul publicării: Hoboken, United States

Public țintă

Walking The Weight Off For Dummies will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results.