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Relaxation for Dummies de Shamash Alidina

Relaxation for Dummies

Autor Shamash Alidina
en Limba Engleză Paperback – 19 mar 2012
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: * Shows readers how to understand the meaning of relaxation * Provides relaxation strategies to help you take it easy * Teaches the benefits of healthy breathing * Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being
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Specificații

ISBN-13: 9781119999096
ISBN-10: 111999909X
Pagini: 400
Ilustrații: Illustrations
Dimensiuni: 189 x 240 x 25 mm
Greutate: 0.76 kg
Ediția:New.
Editura: Wiley
Locul publicării:Chichester, United Kingdom

Public țintă

Primary market

  • The hesitant Self Help reader, looking for a no–nonsense introduction to a range of ways to relax rather than a guide that focuses on one approach, such as meditation, yoga, or visualisation.
  • Individuals suffering from specific emotional issues such as stress/anxiety, phobias and anger, who wish to explore a host of relaxation techniques to help manage their situation.

Secondary market

  • Readers of Mindfulness FD and Meditation FD who are interested in exploring other approaches to relaxation.

Notă biografică

Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of Mindfulness For Dummies.

Descriere

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives.