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Mindfulness Workbook For Dummies

De (autor) ,
Notă GoodReads:
en Limba Engleză Paperback – 22 Mar 2013
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
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Specificații

ISBN-13: 9781118456439
ISBN-10: 1118456432
Pagini: 328
Dimensiuni: 208 x 274 x 18 mm
Greutate: 0.79 kg
Editura: Wiley
Locul publicării: Chichester, United Kingdom

Public țintă

Primary market

  • People who have already bought Mindfulness FD, or already have a basic knowledge of the topic, who want to take their understanding to the next level.
  • People who would like to invest in a practical step by step guide to making mindfulness a part of their daily routine, but are reluctant to spend money on an expensive course.

Secondary market

  • People seeking to improve their general state of mind, and think more positively.
  • People seeking to overcome a variety of mood and mental health disorders.