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Mindfulness at Work For Dummies

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Notă GoodReads:
en Limba Engleză Carte Paperback – 25 Apr 2014
Learn to:
  • Master your mind by making time for mindfulness in your daily routine
  • Use mindfulness to improve your resilience and wellbeing
  • Improve team performance through mindfulness practice
The guide to mastering your mind to improve your performance and overall wellbeing at work
Master your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work!
  • Be mindful! find out what mindfulness is and how it can help you in work and in your daily life
  • Mindfulness at work discover how you can start the day mindfully and continue that way all day, every day
  • Organizational mindfulness find out how to apply mindfulness to team building and for specific business functions
  • Lead on discover how to be the leader you′ve always wanted to be by becoming mindful and learning to thrive instead of merely survive
  • What pressure? get tips on being more effective, reducing stress and overcoming pressure at work with mindfulness
Open the book and find:
  • How you incorporate mindfulness in your daily life
  • The best ways to apply mindfulness at work
  • Mindful exercises to do throughout the day
  • How to boost your mental resilience
  • Details on creating work/life balance
  • How to improve team performance with mindfulness
  • Tips on mindfulness for various business functions
  • How to become a mindful leader
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Specificații

ISBN-13: 9781118727997
ISBN-10: 1118727991
Pagini: 400
Dimensiuni: 186 x 233 x 21 mm
Greutate: 0.54 kg
Editura: Wiley
Locul publicării: Chichester, United Kingdom

Public țintă

Primary market:
  • Business leaders seeking creative solutions to enhance productivity and minimise the effects of stress in the workplace.
  • Employees seeking to become more effective in the workplace while reducing personal stress levels.
  • Mindfulness teachers developing training courses for integrating mindfulness into the workplace.
  • Healthcare professionals seeking solutions to workplace stress for their patients.

Secondary market:

  • HR and Learning & Development professionals seeking to apply mindfulness meditation in the workplace

Textul de pe ultima copertă

Learn to:
  • Master your mind by making time for mindfulness in your daily routine
  • Use mindfulness to improve your resilience and wellbeing
  • Improve team performance through mindfulness practice
The guide to mastering your mind to improve your performance and overall wellbeing at work
Master your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work!
  • Be mindful! find out what mindfulness is and how it can help you in work and in your daily life
  • Mindfulness at work discover how you can start the day mindfully and continue that way all day, every day
  • Organizational mindfulness find out how to apply mindfulness to team building and for specific business functions
  • Lead on discover how to be the leader you′ve always wanted to be by becoming mindful and learning to thrive instead of merely survive
  • What pressure? get tips on being more effective, reducing stress and overcoming pressure at work with mindfulness
Open the book and find:
  • How you incorporate mindfulness in your daily life
  • The best ways to apply mindfulness at work
  • Mindful exercises to do throughout the day
  • How to boost your mental resilience
  • Details on creating work/life balance
  • How to improve team performance with mindfulness
  • Tips on mindfulness for various business functions
  • How to become a mindful leader

Cuprins

Introduction 1
Part I: Getting Started with Mindfulness at Work 5
Chapter 1: Exploring Mindfulness in the Workplace 7
Chapter 2: Exploring the Benefits of Mindfulness in the Workplace 29
Chapter 3: Applying Mindfulness in the Workplace 49
Part II: Working with Mindfulness 75
Chapter 4: Practising Mindfulness Day to Day 77
Chapter 5: Boosting your Mental Resilience 97
Chapter 6: Discovering Mindfulness At Work Training 117
Chapter 7: Applying Mindfulness At Work Training 143
Chapter 8: Practising Mindfulness in the Digital Age 169
Part III: Mindfulness for Organisations 187
Chapter 9: Improving Team Performance with Mindfulness 189
Chapter 10: Using Mindfulness to Assist Different Business Functions 207
Chapter 11: Integrating Mindfulness with Coaching 225
Chapter 12: Commissioning Mindfulness Training in the Workplace 243
Part IV: Leading with Mindfulness 261
Chapter 13: Thriving on the Challenges of Leadership 263
Chapter 14: Leading without Boundaries 279
Chapter 15: Leading People, Change and Strategy 295
Part V: The Part of Tens 313
Chapter 16: Ten Ways to Be More Mindful at Work 315
Chapter 17: Ten Ways to Improve Your Brain with Mindfulness 325
Chapter 18: Ten Ways to Mindfully Manage Work Pressures 333
Chapter 19: Ten Ways to be Mindful in a Minute 341
Chapter 20: About Ten Resources for Further Study 349
Part VI: The Appendixes 357
Appendix A: Answers to Learning Check Questions 359
Appendix B: Summary of Research 361
Index 365

Notă biografică

Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years′ experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co–delivers WorkplaceMT trainer development in the UK and Netherlands.