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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop de Christopher G. Fairburn

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

Autor Christopher G. Fairburn
en Limba Engleză Paperback – 9 aug 2013

Observăm astăzi o tendință tot mai accentuată în zona de sănătate mentală și lifestyle: trecerea de la diete restrictive la reconstrucția relației psihologice cu alimentele. Overcoming Binge Eating, Second Edition nu este un simplu manual de nutriție, ci o resursă clinică esențială care abordează mecanismele profunde ale episoadelor de mâncat compulsiv. Apreciem rigoarea cu care Christopher G. Fairburn demontează miturile despre voință, înlocuindu-le cu pași concreți pentru redobândirea controlului.

Structura volumului este una progresivă, menită să ofere siguranță cititorului. Prima parte pune bazele teoretice, explicând ce este binge eating-ul și care sunt aspectele fizice și psihologice implicate, inclusiv dezbaterea despre dependența alimentară. A doua parte reprezintă nucleul practic, un program de autoajutorare „pas cu pas” care ghidează utilizatorul de la stabilirea unor tipare de masă regulate până la rezolvarea problemelor de imagine corporală.

Pe aceeași linie cu Getting Better Bite by Bite de Ulrike Schmidt, lucrarea de față oferă un suport structurat pentru recuperare, dar se diferențiază prin accentul pus pe modelul CBT-E (terapia cognitiv-comportamentală îmbunătățită). Dacă în Cognitive Behavior Therapy and Eating Disorders autorul se adresa specialiștilor, aici el traduce aceleași principii validate științific într-un limbaj accesibil publicului larg. Găsim în această ediție actualizată o atenție sporită acordată prevenirii recăderilor, transformând lectura într-un instrument de management pe termen lung al sănătății emoționale.

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Specificații

ISBN-13: 9781572305618
ISBN-10: 1572305614
Pagini: 243
Ilustrații: illustrations
Dimensiuni: 152 x 229 x 18 mm
Greutate: 0.34 kg
Ediția:Revizuită
Editura: Guilford Publications
Colecția Guilford Press

Public țintă

General and Professional Practice & Development

De ce să citești această carte

Recomandăm această carte oricărei persoane care se simte captivă în ciclul dietelor stricte urmate de episoade de supraalimentare. Este un instrument practic, validat de NHS, care oferă cititorului nu doar explicații biologice, ci și o metodologie clară pentru a instaura un tipar alimentar stabil. Câștigați astfel o perspectivă clinică asupra propriei conduite, învățând să separați emoțiile de actul de a mânca.

Despre autor

Christopher G. Fairburn, DM, FMedSci, FRCPsych, este profesor de psihiatrie la Universitatea Oxford și cercetător principal la Wellcome Trust. Recunoscut la nivel mondial ca o autoritate de vârf în domeniul tulburărilor de alimentație, Fairburn și-a dedicat cariera dezvoltării și evaluării tratamentelor psihologice. A fost de două ori membru al Centrului de Studii Avansate în Științele Comportamentale de la Stanford și este membru al Academiei de Științe Medicale din Marea Britanie. Expertiza sa transformă această lucrare într-o resursă de încredere, fundamentată pe decenii de cercetare și practică clinică.

Notă biografică

Christopher G. Fairburn, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research clinician who has won many awards, including the Aaron T. Beck Award from the Academy of Cognitive Therapy and the Outstanding Researcher Award from the Academy for Eating Disorders. He has a particular interest in the global dissemination of effective psychological treatments. His website is www.credo-oxford.com.

Recenzii

"Readers have posted online calling the previous version of this book 'a godsend' and 'the best book out there.' This substantially revised second edition is as good as the first and sets the standard for self-help books. This clearly written, practical guide is invaluable for anyone suffering from binge eating problems." - Roz Shafran, PhD, Professor of Clinical Psychology, University of Reading, United Kingdom "This is an extremely well written and informative book aimed at helping those with binge eating problems to overcome them. The author is one of the leading experts on cognitive behavioral techniques for eating disorders, and his previous publications have made a major contribution to the literature... The book is a masterpiece of logical structure and a compendium of useful and valuable information." - Behaviour Research and Therapy
"By any standard, Dr. Fairburn is the leading authority in our field, so who better to write the definitive book on binge eating? This program is based on vast clinical experience, numerous clinical trials, and a breadth of perspective that few possess. You can trust this book. It is a landmark." - Kelly D. Brownell, PhD, coauthor of Food Fight, Yale University, Connecticut, USA

 "It is hard to improve a classic, but that is exactly what Dr. Fairburn has done. Overcoming Binge Eating, Second Edition, expands on the author's highly effective treatment. This self-help guide is filled with specific tools that can help reverse unhealthy habits that have trapped you for years. Dr. Fairburn helps you maintain regular eating habits, distract yourself from cravings, stop emotional eating, and address body image issues. My colleagues and I will be recommending this book to all of our clients who feel their eating is out of control." - Robert L. Leahy, PhD, author of The Worry Cure

"By any standard, Dr. Fairburn is the leading authority in our field, so who better to write the definitive book on binge eating? This program is based on vast clinical experience, numerous clinical trials, and a breadth of perspective that few possess. You can trust this book. It is a landmark."--Kelly D. Brownell, PhD, coauthor of Food Fight; Robert L. Flowers Professor of Public Policy and Professor of Psychology and Neuroscience, Duke University

"It is hard to improve a classic, but that is exactly what Dr. Fairburn has done. Overcoming Binge Eating, Second Edition, expands on the author's highly effective treatment. This self-help guide is filled with specific tools that can help reverse unhealthy habits that have trapped you for years. Dr. Fairburn helps you maintain regular eating habits, distract yourself from cravings, stop emotional eating, and address body image issues. My colleagues and I will be recommending this book to all of our clients who feel their eating is out of control."--Robert L. Leahy, PhD, author of The Worry Cure

"This invaluable second edition incorporates recent advances in the treatment of binge eating, including new strategies for dealing with body image issues. I recommend this user-friendly book wholeheartedly."--G. Terence Wilson, PhD, Oscar K. Buros Professor of Psychology, Rutgers, The State University of New Jersey

"In this gem of a book, now thoroughly revised, Dr. Fairburn draws on decades of clinical experience and research. This is a powerful resource for anyone who wants to achieve lasting self-change."--Ruth H. Striegel, PhD, Editor-in-Chief, International Journal of Eating Disorders

"Readers have posted online calling the previous version of this book 'a godsend' and 'the best book out there.' This substantially revised second edition is as good as the first and sets the standard for self-help books. This clearly written, practical guide is invaluable for anyone suffering from binge eating problems."--Roz Shafran, PhD, Institute of Child Health, University College London, United Kingdom

"This is the book that every patient and parent should read in order to understand what drives eating disorder behaviors. In this remarkable guide, Dr. Fairburn translates decades of research on therapy into steps for lasting change."--Julie Lesser, MD, Medical Director, Center for the Treatment of Eating Disorders, Children's Hospitals and Clinics of Minnesota and Abbott Northwestern Hospital
- “This book has proved invaluable to individuals who struggle with binge eating, and it has become a trusted tome on the shelf of many therapists, dietitians, and physicians who want to prescribe a non-invasive, evidence-based approach to treating their patients with an eating disorder….Although Fairburn himself still advocates for paper-and-pencil monitoring (p. 134), the self-help program presented in Overcoming Binge Eating could easily be used synergistically with new smartphone applications…that facilitate real-time tracking of food intake, thoughts, and feelings….Even if the dog-eared, highlighted original is still sitting on your office shelf, treating yourself to the second edition is well worth the modest price.”--Academy for Eating Disorders Forum, 1/1/2014

Cuprins

Introduction: This Book and How to Use It. Part I: Binge Eating Problems: The Facts. Binge Eating. Eating Problems and Eating Disorders. Who Binges? Psychological and Social Aspects. Physical Aspects. What Causes Binge Eating Problems? Binge Eating and Addiction. The Treatment of Binge Eating Problems. Part II: An Enhanced Self-Help Program for Those Who Binge. Getting Ready. Starting Well. Regular Eating. Alternatives to Binge Eating. Problem Solving. Taking Stock. Dieting. Body Image. Ending Well. Appendix I. Obtaining Professional Help for an Eating Problem. Appendix II. Calculating Your Body Mass Index. Appendix III. If You Are Also Overweight. Appendix IV. Tackling "Other Problems". Appendix V. A Note for Relatives and Friends. Appendix VI. A Note for Therapists. Further Reading

Descriere scurtă

Subtitled, "The Proven Program To Learn Why You Binge & How You Can Stop". Having already helped more than 100,000 readers to lose weight, this fully updated 2nd edition is sure to do the same for a whole new generation of readers.

Descriere

A Reading Well: Books on Prescription Title
This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with step-by-step instructions and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving and maintaining a transformed relationship with food.