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When Food Is Comfort

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Notă GoodReads:
en Limba Engleză Carte Paperback – 12 Apr 2018
LearnInnerNurturingandEndEmotionalEating

Ifyouregularlyeatwhenyou'renottrulyhungry,chooseunhealthycomfortfoods,oreatbeyondfullness,somethingisoutofbalance.Recentadvancesinbrainsciencehaveuncoveredthecrucialrolethatourearlysocialandemotionalenvironmentplaysinthedevelopmentofimbalancedeatingpatterns.Whenwedonotreceiveconsistentandsufficientemotionalnurturanceduringourearlyyears,weareatgreaterriskofseekingitfromexternalsources,suchasfood.Despitelogicalarguments,wehavedifficultymodifyingourbehaviorbecauseweareundertheinfluenceofanemotionallydominantpartofthebrain.

Thegoodnewsisthatthebraincanberewiredforoptimalemotionalhealth.WhenFoodIsComfortpresentsabreakthroughmindfulnesspracticecalledInnerNurturing,acomprehensive,step-by-stepprogramdevelopedbyanauthorwhowasherselfanemotionaleater.You'lllearnhowtonurtureyourselfwiththeloving-kindnessyoucraveandhandlestressorsmoreeasilysothatyoucanstopturningtofoodforcomfort.Improvedhealthandself-esteem,moreenergy,andweightlosswillnaturallyfollow.
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Specificații

ISBN-13: 9781608685509
ISBN-10: 1608685500
Pagini: 304
Dimensiuni: 151 x 226 x 25 mm
Greutate: 0.45 kg
Editura: NEW WORLD LIBRARY