Filtre: Little Brown

Cărți de Matthew McKay

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Autor Matthew McKay et al.

28 noi 2019

Preț: 155^.50 lei

3-5 săpt. | 4-10 zile

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Autor Matthew McKay

24 sep 2020

Preț: 103^.95 lei 140^.43 lei

3-5 săpt. | 4-10 zile

-26%

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns

A New Harbinger Self-Help Workbook

Autor Matthew McKay et al.

19 sep 2013

Preț: 102^.66 lei 140^.12 lei

3-5 săpt.

-27%

Autor Matthew McKay

25 ian 2002

Preț: 117^.57 lei 157^.65 lei

3-5 săpt.

-25%

Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors

Autor Matthew McKay et al.

17 oct 2013

Preț: 207^.78 lei 324^.05 lei

3-5 săpt.

-36%

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

Autor Matthew McKay

3 dec 2020

Preț: 64^.34 lei

3-5 săpt.

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Autor Martha Davis et al.

3 mar 2022

Preț: 70^.25 lei 96^.78 lei

3-5 săpt.

-27%

The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships

Autor Matthew McKay et al.

30 mai 2024

Preț: 142^.42 lei

3-5 săpt. | 4-10 zile

The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free

Autor Erica Pool et al.

25 iun 2026

Preț: 87^.95 lei

3-5 săpt.

Cognitive Behavioral Precision Therapy: A Clinician’s Guide to Delivering Personalized Treatment for Mood Disorders

Autor Erica Pool et al.

28 mai 2026

Preț: 241^.69 lei 254^.41 lei

3-5 săpt.

-5%

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Autor Jeffrey Brantley et al.

25 ian 2024

Preț: 83^.94 lei 116^.92 lei

3-5 săpt. | 4-10 zile

-28%

Couple Skills (2nd Ed): Making Your Relationship Work

Autor Matthew McKay

16 ian 2007

Preț: 105^.02 lei 141^.56 lei

3-5 săpt. | 4-10 zile

-26%

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Autor Matthew McKay et al.

26 oct 2023

Preț: 86^.48 lei 118^.45 lei

3-5 săpt. | 4-10 zile

-27%

Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Autor Matthew McKay et al.

27 oct 2016

Preț: 118^.44 lei 157^.84 lei

3-5 săpt. | 4-10 zile

-25%

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

Autor Matthew McKay

28 iul 2017

Preț: 114^.93 lei 155^.12 lei

3-5 săpt. | 4-10 zile

-26%

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Autor Erica Pool et al.

5 mai 2022

Preț: 105^.81 lei 142^.07 lei

3-5 săpt. | 4-10 zile

-26%

Messages: The Communications Skills Book

Autor Matthew McKay et al.

27 sep 2018

Preț: 105^.05 lei 141^.09 lei

3-5 săpt. | 4-10 zile

-26%

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life

Autor Raymond Chip Tafrate et al.

28 feb 2019

Preț: 102^.05 lei 139^.44 lei

3-5 săpt. | 4-10 zile

-27%

Thoughts and Feelings: Taking Control of Your Moods and Your Life

Autor Martha Davis et al.

2 feb 2021

Preț: 136^.27 lei 192^.62 lei

3-5 săpt. | 4-10 zile

-29%

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Autor Jeffrey C. Wood et al.

3 iun 2021

Preț: 74^.29 lei 100^.08 lei

3-5 săpt. | 4-10 zile

-26%

Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Autor Rick Hanson et al.

oct 2020

Preț: 80^.02 lei 110^.66 lei

3-5 săpt. | 4-10 zile

-28%

The New Happiness: Practices for Spiritual Growth and Living with Intention

Autor Matthew McKay

25 apr 2019

Preț: 95^.97 lei 130^.18 lei

Indisponibil temporar

-26%

Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT

Autor Matthew McKay et al.

28 iul 2016

Preț: 235^.26 lei 338^.16 lei

3-5 săpt.

-30%

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Autor Matthew McKay

28 noi 2019

Preț: 76^.23 lei

3-5 săpt.

Cărți de Matthew McKay

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns

The Anger Control Workbook

Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships

The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free

Cognitive Behavioral Precision Therapy: A Clinician’s Guide to Delivering Personalized Treatment for Mood Disorders

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Couple Skills (2nd Ed): Making Your Relationship Work

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Messages: The Communications Skills Book

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life

Thoughts and Feelings: Taking Control of Your Moods and Your Life

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

The New Happiness: Practices for Spiritual Growth and Living with Intention

Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

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