STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:- Improve strength- Foster core stability- Increase hand-eye coordination- Boost mind-body awareness- Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.