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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles de Karl Knopf

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Autor Karl Knopf
en Limba Engleză Paperback – 21 aug 2012
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:- Improve posture- Enhance sports performance- Guarantee low back health- Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
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Specificații

ISBN-13: 9781612431017
ISBN-10: 1612431011
Pagini: 144
Ilustrații: 200 B&W photos
Dimensiuni: 192 x 235 x 13 mm
Greutate: 0.27 kg
Editura: Hachette Book Group
Colecția Ulysses Press
Locul publicării:United States

Notă biografică

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently, Karl is a director at the International Sports Science Association and is on the advisory board of PBS'sSit and Be Fitshow.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.