This lively introduction to Buddhist meditation offers students and practitioners alike a deeper understanding of what meditation is and its purpose and place in the context of different Buddhist schools.
The historical background and geographical spread of Buddhist meditation is explored alongside an examination of the development of meditative practices. Chapters cover basic meditative practice, types of meditation, meditation in different regions, meditation and doctrine, and the role of chanting within meditation. Although not a practical guide, Introduction to Buddhist Meditation outlines the procedures associated with Buddhist practices and suggests appropriate activities, useful both for students and interested Buddhists. Vivid quotations from Buddhist texts and carefully selected photographs and diagrams help the reader engage fully with this fascinating subject.
Thoroughly revised throughout, this new edition also features a glossary and key, making it ideal reading for students approaching the topic of Buddhist meditation for the first time.