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Kindfulness

Autor Ajahn Brahm
en Limba Engleză Paperback – 9 mar 2016
Mindfulness is not enough...
When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
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Specificații

ISBN-13: 9781614291992
ISBN-10: 1614291993
Pagini: 184
Dimensiuni: 114 x 165 x 8 mm
Greutate: 0.16 kg
Editura: Wisdom Publications

Descriere

Mindfulness is not enough... When we add kindness to mindfulness we get kindfulness, a new approach tomeditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion."

Notă biografică

After pursuing a degree in theoretical physics from Cambridge University, Ajahn Brahm, born in London as Peter Betts, headed off to a forest monastery in Thailand, where he studied under the famed meditation master Ajahn Chah for nine years starting in the mid 1970s. A Buddhist monk for over thirty years, he is now the abbot and spiritual director of the Buddhist Society of Western Australia in Perth, and he is in demand worldwide both as a spiritual teacher and as a popular speaker. He is the author ofWho Ordered This Truckload of Dung?, The Art of Disappearing,andMindfulness, Bliss, and Beyond.