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The Depression Cure

Autor Steve Ilardi
en Limba Engleză Paperback – iul 2010
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
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Specificații

ISBN-13: 9780091929817
ISBN-10: 0091929814
Pagini: 304
Dimensiuni: 134 x 216 x 25 mm
Greutate: 0.33 kg
Editura: Puffin Classics

Notă biografică

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.