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How Not to Age de Michael Greger

How Not to Age

Autor Michael Greger
en Limba Engleză Hardback – 7 dec 2023

Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series.

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Specificații

ISBN-13: 9781529057348
ISBN-10: 1529057345
Pagini: 640
Dimensiuni: 168 x 241 x 55 mm
Greutate: 0.92 kg
Ediția:Main Market Ed
Editura: Pan Macmillan
Colecția Bluebird

Notă biografică

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Descriere

Descriere de la o altă ediție sau format:
Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series.

Cuprins

Preface
Introduction
I. Blocking Eleven Pathways of Aging
II. The Optimal Anti-Aging Regimen
III. Preserving Your Body and Mind
IV. Dr. Greger¿s Anti-Aging Eight
Conclusion