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Glow15

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en Limba Engleză Carte Paperback – 03 May 2018

An exciting new approach for skincare, wellness & aging based on the science of autophagy.

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.

On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.

It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

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  Octopus Publishing Group – 03 May 2018 6236 lei  Economic 16-22 zile +512 lei  4-8 zile
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  HMH Books – 06 Mar 2018 14074 lei  Economic 2-4 săpt. +1089 lei  10-17 zile

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Specificații

ISBN-13: 9781912023639
ISBN-10: 1912023636
Pagini: 304
Dimensiuni: 126 x 198 x 25 mm
Greutate: 0.28 kg
Editura: Octopus Publishing Group

Recenzii

A New York Times Bestseller

Glow15 teaches you how to turn on a cellular superpower called autophagy. It’s one of the biggest secrets to staying young! Read this book if you want to feel—and look—young for the rest of your life!” —DAVE ASPREY, founder of Bulletproof Coffee and New York Times best-selling author of Head Strong and The Bulletproof Diet

“The science of autophagy in skincare is astounding! Naomi Whittel teaches us that we can activate our skin cells to act younger – fighting off signs of aging on the deepest level from the inside out.” —DENDY ENGELMAN, MD, celebrity dermatologist

Glow15 is the book we have been waiting for. Through clear and practical strategies based on exciting new science, Naomi Whittel maps out how we age and how to slow—and even reverse—the aging process. If you find yourself aging year by year (which means all of us), then this book is for you.” —MARK HYMAN, MD, director of the Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Eat Fat, Get Thin

Notă biografică

NAOMI WHITTEL is CEO of Twin Labs Corporation, founder of Reserveage Nutrition, and QVC’s exclusive nutritional wellness expert. Naomi and her company’s products have been featured on Dr. Oz and Good Morning America, and in the New York Times, Vogue, and more.