Curves
Autor Gary Heavin, Carol Colmanen Limba Engleză Paperback – 17 apr 2012
Preț: 119.71 lei
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Specificații
ISBN-13: 9781780891040
ISBN-10: 1780891040
Pagini: 704
Dimensiuni: 129 x 198 x 42 mm
Greutate: 0.83 kg
Editura: CENTURY
ISBN-10: 1780891040
Pagini: 704
Dimensiuni: 129 x 198 x 42 mm
Greutate: 0.83 kg
Editura: CENTURY
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Notă biografică
Gary Heavin opened his first fitness center for women in 1974, after pursuing a pre-med major in college. As a nutritional counselor and fitness instructor, he has worked individually with more than 100,000 women on weight loss and fitness. Heavin began the Curves franchise in Harlingen, Texas, in 1992, and today it is the largest fitness franchise in the world, and the third largest franchise of any kind in the United States. Currently, 250 Curves franchises open every month.
Carol Colman is the New York Times bestselling co-author of Curves.
Carol Colman is the New York Times bestselling co-author of Curves.
Descriere
Descriere de la o altă ediție sau format:
The power to amaze in 30 minutes a day, three days a weekThe New York Times bestseller from the Curves fitness franchising phenomenon is finally in paperback, with a three-part nutrition plan that produces quickly and permanently.Featuring shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress, this book includes a complete Curves At-Home workout, combining strength training and aerobics and taking only 30 minutes a dayQno more than three times per week.
The power to amaze in 30 minutes a day, three days a weekThe New York Times bestseller from the Curves fitness franchising phenomenon is finally in paperback, with a three-part nutrition plan that produces quickly and permanently.Featuring shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress, this book includes a complete Curves At-Home workout, combining strength training and aerobics and taking only 30 minutes a dayQno more than three times per week.