Evidence shows that Vitamin C provides numerous health benefits and it is an essential nutrient for the human body. In the way Vitamin C provides nutrients for the body, so shall this book provide essential nutrients for the soul. Vitamin C for the Soul is about embracing our unique journeys in the healing process, understanding the lessons in the trying times and appreciating the good times. There are four phases to this healing process: Recognition; Acceptance; Change; and Maintenance (R.A.C.M). Using this book as a guide through the R.A.C.M. process mirrors a person seeking Vitamin C to battle an illness. Through this process, there will be pain, tears, laughter, indifference, and disappointments. It may even feel like an emotional rollercoaster. This inherent tug of war, which may feel like spiritual warfare in your current situation, can motivate you and provide some of the insight that leads to real change. Vitamin C for the soul will challenge you to tap into your inner strengths and equip you with new tools to embrace life's complexities.