Unstuck
Autor James S Gordonen Limba Engleză Paperback – mai 2009
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Preț: 99.96 lei
Puncte Express: 150
Carte disponibilă
Livrare economică 19 iunie-03 iulie
Livrare prin curier în România Termenul estimat este afișat lângă disponibilitate.
Transport gratuit de la 400.00 lei Plată online sau ramburs, în funcție de opțiunile comenzii.
Retur gratuit în 14 zile Comandă securizată și suport în română.
Specificații
ISBN-13: 9780143115519
ISBN-10: 0143115510
Pagini: 427
Ilustrații: b/w illustrations throughout
Dimensiuni: 138 x 214 x 25 mm
Greutate: 0.36 kg
Editura: Penguin Publishing Group
ISBN-10: 0143115510
Pagini: 427
Ilustrații: b/w illustrations throughout
Dimensiuni: 138 x 214 x 25 mm
Greutate: 0.36 kg
Editura: Penguin Publishing Group
V-ar putea interesa
-
Preț: 92.49 lei -
How We AreVincent Deary-21%Preț: 61.67 lei77.67 lei -
Work CleanDan Charnas-20%Preț: 60.42 lei76.00 lei -
Teach Yourself To ThinkEdward de Bono-21%Preț: 61.44 lei77.53 lei -
Think Like an ArtistWill Gompertz-21%Preț: 61.04 lei77.30 lei -
The Go-GiverBob Burg-22%Preț: 60.12 lei76.73 lei -
Thrive: The Third Metric to Redefining Success and Creating a Happier LifeArianna Huffington-31%Preț: 72.97 lei105.53 lei -
Trying Not to TryEdward SlingerlandPreț: 77.80 lei -
The Book of YouAleksi Hoffman-16%Preț: 54.22 lei64.67 lei -
59 SecondsRichard Wiseman-44%Preț: 51.48 lei92.12 lei -
The Untrue Story of YouBryan HubbardPreț: 130.68 lei -
This Book Will Make You MindfulJessamy Hibberd-29%Preț: 71.30 lei100.89 lei
Recenzii
"A practical, proven guide . . . Superb."
-Mehmet Oz, M.D., author of the YOU guides
" Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book."
-Deepak Chopra
" Exactly what this over-medicated country needs right now."
-Christine Northrup, M.D., author of The Wisdom of Menopause
" Unstuck is truly remarkable. . . . In this warm, practical, and user- friendly book, Dr. Gordon takes great care to remind us how much power we have to change our own lives."
-Dean Ornish, M.D., author of The Spectrum
" If you want to find out the real causes of depression and how to cure them, read this book."
-Mark Hyman, M.D., New York Times bestselling author of UltraMetabolism
"Addresses the physical, emotional, and spiritual dimensions of the problem, not just a possible chemical imbalance in the brain. I heartily recommend this book to anyone who feels stuck."
-Andrew Weil, M.D., author of Healthy Aging and Eight Weeks to Optimum Health
-Mehmet Oz, M.D., author of the YOU guides
" Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book."
-Deepak Chopra
" Exactly what this over-medicated country needs right now."
-Christine Northrup, M.D., author of The Wisdom of Menopause
" Unstuck is truly remarkable. . . . In this warm, practical, and user- friendly book, Dr. Gordon takes great care to remind us how much power we have to change our own lives."
-Dean Ornish, M.D., author of The Spectrum
" If you want to find out the real causes of depression and how to cure them, read this book."
-Mark Hyman, M.D., New York Times bestselling author of UltraMetabolism
"Addresses the physical, emotional, and spiritual dimensions of the problem, not just a possible chemical imbalance in the brain. I heartily recommend this book to anyone who feels stuck."
-Andrew Weil, M.D., author of Healthy Aging and Eight Weeks to Optimum Health
Notă biografică
James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.
Descriere
A world-renowned psychiatrist offers a groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants. Exactly what this over-medicated country needs right now.--Christine Northrup, M.D. b&w illustrations throughout.