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Unfu*k Yourself: Get Out of Your Head and into Your Life (Unf*ck Yourself)

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Notă GoodReads:
en Limba Engleză Carte Hardback – August 2017

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.

In Unfu*k Yourself, Bishop leads you through a series of seven assertions:

I am willing.
I am wired to win.
I got this.
I embrace the uncertainty.
I am not my thoughts; I am what I do.
I am relentless.
I expect nothing and accept everything.

Lead the life you were meant to have—Unfu*k Yourself.

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Specificații

ISBN-13: 9780062803832
ISBN-10: 0062803832
Pagini: 224
Dimensiuni: 127 x 203 x 21 mm
Greutate: 0.27 kg
Editura: HARPERCOLLINS;
Colecția HarperOne
Seria Unf*ck Yourself


Textul de pe ultima copertă

Wake up. You’re a fu*king miracle of being.
What’s standing in the way of you living your best life? Most people would reference things like relationships with other people, money, their job, or unfortunate circumstances. None of these explanations make any difference. Through decades of working with people as a personal development coach, Gary John Bishop has discovered that the barrier is one thing only: you. If you’re easily offended, stop reading now. This isn’t the book for you. 
But if you’re looking for a book that gives you the power to find everything you ever wanted residing within you like a well of potential, waiting to be expressed, you’re in luck. Unfu*k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness.


Recenzii

“Packed with valuable words that encourage you to abandon self-doubt and fear so you can finally live your best life.”
“If you like your self-help without any BS, look to Gary John Bishop’s Unfu*k Yourself, [which] aims to help readers who feel f*cked up work through their challenges. You’ll get advice and tools to combat negative self-talk and feel more empowered.”
“Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm.”
“This no-nonsense guide will help you shut up that hateful inner critic and get you feeling more positive about yourself and your life.”
“At one point or another, we’ve all been guilty of getting too in-our-heads about something…. A no-frills look at overcoming anxiety… guides you through getting out of negative self-talk and into your best self.”
“Sometimes we all need a little help moving forward and often the most significant barrier to success is our minds. [Bishop] shares tools and advice you need to demolish the baggage weighing you down.”
“Putting Unfu*k Yourself in the self-help category is selling it short. Instead, it belongs in the self-help/motivation/comedy/ inspiration/oh-man-I-do-that-BS-all-the-time/personal-and-professional-development section of the bookstore.”