Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
Autor Martin Rooneyen Limba Engleză Paperback – 4 mai 2010
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Specificații
ISBN-13: 9780061735226
ISBN-10: 0061735221
Pagini: 384
Ilustrații: col. Illustrations
Dimensiuni: 216 x 276 x 20 mm
Greutate: 1.22 kg
Editura: HarperCollins Publishers
Colecția William Morrow Paperbacks
ISBN-10: 0061735221
Pagini: 384
Ilustrații: col. Illustrations
Dimensiuni: 216 x 276 x 20 mm
Greutate: 1.22 kg
Editura: HarperCollins Publishers
Colecția William Morrow Paperbacks
Textul de pe ultima copertă
Are
You
Ready
to
Take
The
Warrior
Challenge?
World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques,Ultimate Warrior Workoutsalso offers:
World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques,Ultimate Warrior Workoutsalso offers:
- A complete six-month workout program
- Cutting-edge nutrition ADVICE and a sample diet plan
- "Warrior Challenges" to assess your fitness level
- The history and philosophy of the arts that comprise mixed martial arts
Recenzii
“Martin
Rooney
is
a
god
among
men,
and
if
he
told
me
that
the
proper
way
to
strength
train
for
MMA
was
to
wrestle
with
pigs
in
their
own
excrement,
I
would
do
it,
he’s
that
good!”
“Martin Rooney is the foremost leader when it comes to training combat athletes. Under the teachings in Ultimate Warrior Workouts, I gained valuable strength for my UFC career.”
“Martin Rooney’s warrior program combined with new training ideas from around the world? This book is a must for anyone serious about fitness, fighting, or both.”
“Martin Rooney’s program was a key component in my world title fight preparation and victory. This training is the Real Deal.”
“Martin Rooney is the foremost leader when it comes to training combat athletes. Under the teachings in Ultimate Warrior Workouts, I gained valuable strength for my UFC career.”
“Martin Rooney’s warrior program combined with new training ideas from around the world? This book is a must for anyone serious about fitness, fighting, or both.”
“Martin Rooney’s program was a key component in my world title fight preparation and victory. This training is the Real Deal.”