Set goals - track progress - see results! Take your triathlon training program to the next level
Training for a triathlon requires a commitment to not just one sport, but three - biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.
Discover how to:

• Assess your triathlon training goals
• Warm up and cool down
• Track your times for biking, swimming, and running
• Avoid overtraining and common injuries
• Prepare for the race