"This book is simple, informative, and fun. You'll love it!" Jake Steinfeld, CEO, Body By Jake Enterprises Praise for Workouts For Dummies^(R) "Longtime fitness instructor Tamilee Webb tells you everything you need to know about designing a workout you'll stick to and see results from." -- Detroit News "Combines all of Ms. Webb's experience as a master fitness trainer into an easy-to-understand format to help you reach your fitness goal." -- Cincinnati Enquirer Step-by-step photos illustrate over 100 exercises
Shape up with easy workouts you can do anytime, anywhere Get the skinny on what body type you are -- and create a customized exercise program that works for you! Filled with expert tips, techniques, and step-by-step instructions, Workouts For Dummies^(R) will help you get the most out of your routine, whether you're working out at home, at the office, or in the gym.
Discover how to: Create a personalized workout Target and tone trouble spots Evaluate equipment, gear, and gadgets Prevent common injuries Work out while traveling -- and even at work
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