Self help guide for a natural way of eating: with care, understanding and awareness. Easy, Simple, and Effective. Loose excess weight, improve physical and mental health. In this book on Therapeutic Hunger, our objective is to cultivate the habits and build our senses for eating the right amount of food, breathing well and maintaining the right posture, all the time. We can do this by being aware about these things; starting with small deliberate actions and gradually getting to our objective of happy, healthy and harmonious living." If we make it a habit to always eat just the right amount of food, so as to leave some "Therapeutic Hunger" (TH), this will improve our health and control our weight by digesting food, and better absorbing nutrients. This handbook will be your guide to eating with greater awareness, choosing the correct foods that you need to eat. You will learn how to be guided by your inner wisdom and intuition to let you know when to stop. Learning more about your digestion and metabolism will pay huge dividends in your physical and mental health and wellbeing.