The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025
Autor Sandra Roycroft-Davisen Limba Engleză Paperback – 13 mar 2025
'This book is a game-changer.' Dale Pinnock, Nutritionist
This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.
In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.
Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.
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Specificații
ISBN-13: 9781399731133
ISBN-10: 1399731130
Pagini: 320
Ilustrații: N/A
Dimensiuni: 134 x 214 x 20 mm
Greutate: 0.27 kg
Editura: Hodder & Stoughton
Colecția Yellow Kite
Locul publicării:London, United Kingdom
ISBN-10: 1399731130
Pagini: 320
Ilustrații: N/A
Dimensiuni: 134 x 214 x 20 mm
Greutate: 0.27 kg
Editura: Hodder & Stoughton
Colecția Yellow Kite
Locul publicării:London, United Kingdom
Recenzii
Tools that work and are accessible to everyone.
A must-read for anyone tired of yo-yo dieting, this book brings hope, clarity, and freedom to those ready to finally reclaim control of their health.
Groundbreaking
This book is not just about weight loss-it's about reclaiming control over your mind, body and life. After 20 years working in behavioural science and therapy, I've seen first-hand how deeply our relationship with food is connected to our emotions, habits and sense of self-worth.
In The Weight's Over, I take you on a journey of self-discovery and empowerment, where lasting change is finally within reach. I show you how to break free from unhealthy patterns, overcome emotional eating, and develop a mindset rooted in self-compassion and resilience.
With the right tools, you'll learn to listen to your body, manage stress, and make better eating and lifestyle choices. The power has always been within you-now it's time to unlock it.
Sandra x
A must-read for anyone tired of yo-yo dieting, this book brings hope, clarity, and freedom to those ready to finally reclaim control of their health.
Groundbreaking
This book is not just about weight loss-it's about reclaiming control over your mind, body and life. After 20 years working in behavioural science and therapy, I've seen first-hand how deeply our relationship with food is connected to our emotions, habits and sense of self-worth.
In The Weight's Over, I take you on a journey of self-discovery and empowerment, where lasting change is finally within reach. I show you how to break free from unhealthy patterns, overcome emotional eating, and develop a mindset rooted in self-compassion and resilience.
With the right tools, you'll learn to listen to your body, manage stress, and make better eating and lifestyle choices. The power has always been within you-now it's time to unlock it.
Sandra x