Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Autor Nik Speakman, Eva Speakmanen Limba Engleză Paperback – 26 dec 2019
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviorism and conditioning, which led to the creation of their ground-breaking behavioral change therapy known as 'Schema Conditioning'.
Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good. If you suffer from emotional eating, low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier and slimmer life.
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Specificații
ISBN-13: 9781841883236
ISBN-10: 1841883239
Pagini: 304
Dimensiuni: 152 x 232 x 28 mm
Greutate: 0.38 kg
Editura: Orion Publishing Group
Colecția Orion Spring
Locul publicării:London, United Kingdom
ISBN-10: 1841883239
Pagini: 304
Dimensiuni: 152 x 232 x 28 mm
Greutate: 0.38 kg
Editura: Orion Publishing Group
Colecția Orion Spring
Locul publicării:London, United Kingdom
Descriere
Praise for Nik and Eva Speakman:
'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby
'I never believed in miracles until I met the Speakmans' Jake Roche
Nik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image.
Now it's your turn.
- Are you overeating?
- Do you feel hungry all of the time and helpless around food?
- Is your weight affecting your sleep or behaviour?
- Do you suffer from other health problems because of your weight?
- Do you feel stuck in a yo-yo cycle of weight loss and weight gain?
WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health.
Feel confident about yourself and in control of your eating habits with Nik and Eva's expert help!
'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby
'I never believed in miracles until I met the Speakmans' Jake Roche
Nik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image.
Now it's your turn.
- Are you overeating?
- Do you feel hungry all of the time and helpless around food?
- Is your weight affecting your sleep or behaviour?
- Do you suffer from other health problems because of your weight?
- Do you feel stuck in a yo-yo cycle of weight loss and weight gain?
WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health.
Feel confident about yourself and in control of your eating habits with Nik and Eva's expert help!
Notă biografică
Nik and Eva Speakman have studied and worked together since 1992, both sharing a passion to help people lead happier and less inhibited lives. Studying the work of Ivan Pavlov, John Watson, Jean Piaget and B.F. Skinner they acquired an intellectual curiosity for behaviourism and conditioning. After many breakthroughs, their studies transformed into the creation of their own behavioural change therapy known as 'Schema Conditioning.'
The Speakmans are ITV's resident TV therapists and have treated a number of high profile clients. They help many people to overcome a wide range of issues through live workshops, tours, books, radio and TV.
The Speakmans are ITV's resident TV therapists and have treated a number of high profile clients. They help many people to overcome a wide range of issues through live workshops, tours, books, radio and TV.