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The Set Boundaries Workbook

Autor Nedra Glover Tawwab
en Limba Engleză Paperback – 14 dec 2021
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Specificații

ISBN-13: 9780593421482
ISBN-10: 0593421485
Pagini: 224
Dimensiuni: 173 x 225 x 18 mm
Greutate: 0.4 kg
Editura: Penguin Publishing Group

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A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab