The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
Autor Patrick McKeownen Limba Engleză Paperback – 15 sep 2015
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 77.33 lei 3-5 săpt. | +47.97 lei 7-13 zile |
| Little Brown – 15 sep 2015 | 77.33 lei 3-5 săpt. | +47.97 lei 7-13 zile |
| Harper Collins Publ. USA – 29 noi 2016 | 98.41 lei 3-5 săpt. | +11.28 lei 7-13 zile |
Preț: 77.33 lei
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Specificații
ISBN-13: 9780349406695
ISBN-10: 0349406693
Pagini: 384
Ilustrații: b/w illustrations, integrated
Dimensiuni: 152 x 232 x 30 mm
Greutate: 0.46 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
ISBN-10: 0349406693
Pagini: 384
Ilustrații: b/w illustrations, integrated
Dimensiuni: 152 x 232 x 30 mm
Greutate: 0.46 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
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Recenzii
Thousands of people have found that breathing training has helped them to control and even overcome their asthma. If you want to teach yourself this valuable technique I thoroughly recommend you read Patrick McKeown.
The Oxygen Advantage, which is an extension of Patrick McKeown's work as a Buteyko coach, is one strategy that I believe should be included in your health habit arsenal . . . I use it personally and would strongly encourage you to apply it to your life so you can reap the rewards.
An interesting book that proves the way we breathe has the potential to transform our bodies, health and sport performance. By combining successful Buteyko breathing exercises with techniques designed to simulate high altitude training and drawing on his own experiences as an ex-asthmatic, McKeown has created a highly successful, scientifically validated programme that can significantly improve anyone's health.
The Oxygen Advantage, which is an extension of Patrick McKeown's work as a Buteyko coach, is one strategy that I believe should be included in your health habit arsenal . . . I use it personally and would strongly encourage you to apply it to your life so you can reap the rewards.
An interesting book that proves the way we breathe has the potential to transform our bodies, health and sport performance. By combining successful Buteyko breathing exercises with techniques designed to simulate high altitude training and drawing on his own experiences as an ex-asthmatic, McKeown has created a highly successful, scientifically validated programme that can significantly improve anyone's health.
Textul de pe ultima copertă
THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.
One of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.
Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.
One of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.
Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.
Notă biografică
Patrick McKeown has helped thousands of people to substantially improve their sports performance and overall health by incorporating simple, medically proven principles and exercises into their lives. In 1997, after graduating from Trinity College in Dublin, McKeown applied the work of Dr. Konstantin Buteyko to address his lifelong asthma, soaring stress levels, and sleep-disordered breathing. The Oxygen Advantage is an extension of this work, combining simulation of high-altitude training and specifically formulated exercises not only for significantly improving anyone's health, but also to empower athletes to improve their sports performance safely, legally, and at no cost. In addition to running workshops throughout his native Ireland, each year he gives workshops in North America, Europe, and Australia on maximizing one's life's potential through breath.