The Molecular Diet: Allen & Unwin

Dr. Dan has spent his career travelling the world studying molecules found in plants and foods that can improve human health. In The Molecular Diet he reveals how modern health issues stem from gene dysfunction, and how 25 power molecules found in specific foods can repair your genes and transform your health through a simple, science-backed approach.
You'll learn how to use these molecules as precision nutrition to optimize your genes and achieve your health goals, from sleeping better, to balancing your hormones and reaching a healthy weight. Start your day with a Molecular Shake, build customizable Molecular Bowls for lunch and dinner, and follow the two-week starter plan.
This isn't a one-size-fits-all approach, it's a system that supports whatever your body needs right now.