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The Mindful Table

Autor Cassandra Bodzak
en Limba Engleză Hardback – 29 ian 2026
Say no to “cleanses” and diet trends and learn how to focus on intuitive and seasonal eating. The Mindful Table helps you cultivate a peaceful relationship with food while embracing the unique qualities of each season.
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Specificații

ISBN-13: 9781577156901
ISBN-10: 1577156900
Pagini: 168
Dimensiuni: 160 x 206 x 20 mm
Greutate: 0.44 kg
Editura: Quarto Publishing Group USA, Inc.

Notă biografică

Cassandra Bodzak is an actress, best-selling author, and certified holistic health and lifestyle coach. She studied health, wellness, and lifestyle coaching at Harvard Medical School and received her Holistic Health Coach Certification at the Institute of Integrative Nutrition. She also hosts the podcast You with Intention, and creates free food, meditation, and intentional living content on her YouTube channel, CassandraBodzakTV.
Cassandra helps women all over the world get back into alignment with their soul, nourish themselves both physically and spiritually, and consciously create the life they desire.
You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the “happy, healthy living guru.” She has also been named “an award-winning thought leader and intuitive coach” by Forbes and “a spiritual leader” by Well + Good.