The Macrobiotic Way
Autor Michio Kushi, Stephen Blauer, Wendy Eskoen Limba Engleză Paperback – 8 mar 2004
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
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Specificații
ISBN-13: 9781583331804
ISBN-10: 1583331808
Pagini: 274
Dimensiuni: 152 x 229 x 17 mm
Greutate: 0.45 kg
Ediția:Revised and Upd
Editura: Penguin Publishing Group
ISBN-10: 1583331808
Pagini: 274
Dimensiuni: 152 x 229 x 17 mm
Greutate: 0.45 kg
Ediția:Revised and Upd
Editura: Penguin Publishing Group
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Notă biografică
Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.
Descriere
The definitive macrobiotic diet clearly explained in practical terms. First acclaimed by physicians as a sensible solution to the problems of cancer, now widely recognized as a safe and effective diet for health-conscious people. .