Specifically designed for your 5:2 diet days, this book contains 75 easy-to-make, delicious smoothies for individual servings. All recipes(with imperial and metric weights and measures) are calorie counted, so there are no tricky calculations to do. And there is a useful chart at the back of the book which gives the calorie content for each ingredient, to help you create your own low calorie smoothies. There are also snippets of interesting information about some of the ingredients on every smoothie recipe page. Enjoy