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The Inner Clock: Living in Sync With Our Circadian Rhythms de Lynne Peeples

The Inner Clock: Living in Sync With Our Circadian Rhythms

Autor Lynne Peeples
en Limba Engleză Hardback – 24 sep 2024
Sleep better. Feel more energised. Reset your body clock.

'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track'
JAMES NESTOR, bestselling author of Breath

Why are you tired, wired at night or struggling to sleep?

Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.

In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:
- Fall asleep faster and wake up refreshed
- Improve energy, focus and mental clarity
- Support long-term health and wellbeing
- Use simple daily habits to reset your body clock

Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.

'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES
'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST
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Specificații

ISBN-13: 9781526649096
ISBN-10: 1526649098
Pagini: 368
Dimensiuni: 160 x 240 x 32 mm
Greutate: 0.58 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Tonic
Locul publicării:London, United Kingdom

Recenzii

This is a book founded on data, crammed with facts, figures and fascinating scientific studies, all of which point to the benefits of a "circadian renaissance" . . . There's no doubt that it would help us all to be more aware of how we can make our bodies work best
Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner
The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life
I stayed up all night reading this book! . . . I enjoyed every minute
A fascinating exploration of the unseen and often overlooked forces that determine so much about our moods, behaviours and health. The Inner Clock paints an elaborate picture of the ways our physiology evolved to function in harmony with the rhythms of the world around us
Lynne Peeples takes us on a fascinating journey through the science of circadian rhythms, revealing how our bodies' tiny timepieces shape every aspect of our lives. But she doesn't stop with description. She also makes a powerful case for changing our ways - for reclaiming the natural rhythms that modern life has disrupted. The Inner Clock is captivating, perceptive, and, yes, timely
A captivating exploration of light and dark, our peculiar biology, and the powerful, invisible rhythms of our waking and sleeping lives
You may not realize it until you read this smart, lucid book, but your body clocks are ticked off. Fortunately, it's not too late for a reset. An essential guide to a fascinating and underappreciated aspect of human biology
Lynne Peeples is a masterful and entertaining guide to a topic whose importance we're only now beginning to appreciate