From cravings for sweets, to an aversion to fish, or why you like to eat until you feel full, to struggles with balancing hormonesthese are reflections of who you are and the current circumstances of your life, along with the universal life lesson asking for your attention. In The Hidden Messages in Food, author Teri Mosey offers the answers everyone is hungry for. Through three stages of exploration, she shows how your relationship with food becomes a reflection of who you are and how you are living. She discusses that who you are at your deepest core is behind food cravings, aversions, eating behaviors, and conditioned beliefs about food. Taking a holistic approach, Mosey uses a blend of ancient wisdom and the current understandings of mind-body physiology, to create a personal map, going layers deep to a place of self-healing and discovery. The Hidden Messages in Food presents a transformative approach to diet and nutrition, one that can shift your fundamental relationship with food and life as you move through the three stages. It presents an opportunity for you to develop a healthy relationship with food and heal challenges such as anxiety and depression, hormone imbalances, chronic digestive issues, weight struggles, and low immunity. This guide teaches you a new way to make food choices that personally fit your true naturewho you are as a whole human being, body, mind, and soul.