The Fourth Trimester: The Best Friend's Guide to Your Postpartum Body and Mind
Autor Dr Julie Hammonden Limba Engleză Paperback – 19 noi 2026
Congratulations! You've created this amazing new being - but at the same time, your breasts are unrecognisable, your pelvic floor feels surprisingly untrustworthy, you're leaking from almost everywhere and you can't even contemplate the idea of resuming intimacy within the next decade.
The Fourth Trimester is for anyone navigating those special and uniquely challenging days, weeks and months after your first baby. For once, the focus is on you - and Dr Julie Hammond is your trusted friend, guiding you through this time of transition. Drawing not only on her medical expertise as a family doctor but also on her personal experience, Julie's book offers both reliability and relatability as she helps you to make sense of your changing body.
Whether recovering from a C-section, facing breastfeeding challenges, bladder and or bowel issues, or painful sex, no postpartum topic is taboo or too much, with special attention given to experiences as diverse as SCBU stays and neurodivergent parenting.
The Fourth Trimester is the best friend you need, answering the questions you can't quite bring yourself to ask, with compassion, authority and a reminder that both you and your body are doing your best.
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Specificații
ISBN-13: 9781399824675
ISBN-10: 1399824678
Pagini: 224
Dimensiuni: 152 x 232 x 24 mm
Greutate: 0.32 kg
Editura: John Murray Press
Colecția Sheldon Press
Locul publicării:London, United Kingdom
ISBN-10: 1399824678
Pagini: 224
Dimensiuni: 152 x 232 x 24 mm
Greutate: 0.32 kg
Editura: John Murray Press
Colecția Sheldon Press
Locul publicării:London, United Kingdom
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Recenzii
The period following birth is an often-overlooked phase of recovery and adjustment with lasting impact on physical, emotional, and psychological wellbeing. In The Fourth Trimester, Julie thoughtfully explores this transition, drawing on personal experience with vulnerable honesty and clarity. An invaluable read for families and those who support them.
The Fourth Trimester is a powerful, honest and essential companion for new mothers. Julie Hammond shares her lived experience with authenticity, warmth and courage, offering comfort through the physical and emotional journey of early motherhood. Her empowering guidance reminds every mother that healing, hope and connection are possible and deeply deserved.
A clear, honest guide that says what most postnatal care doesn't. It combines clinical insight with real lived experience, helping women understand what's actually happening to their bodies and minds after birth. Practical, validating, and needed, this fills a gap that shouldn't exist in modern maternity care.
The Fourth Trimester by Dr. Julie Hammond is a compassionate and honest guide to postpartum life, effectively blending medical expertise with lived experience. Reassuring, practical, and deeply relatable, it empowers women to understand this transformative stage with confidence. Julie tackles often unspoken challenges with clarity and empathy, offering reassuring and practical advice.
The Fourth Trimester is an emotional and insightful read on postpartum life, blending personal stories with practical advice. Dr Hammond breaks cultural barriers around sharing emotions and addresses often unspoken topics like libido with honesty. Relatable, supportive and easy to understand, it felt like therapy - offering guidance, validation and a powerful message about healing, intention and thriving
The Fourth Trimester is a powerful, honest and essential companion for new mothers. Julie Hammond shares her lived experience with authenticity, warmth and courage, offering comfort through the physical and emotional journey of early motherhood. Her empowering guidance reminds every mother that healing, hope and connection are possible and deeply deserved.
A clear, honest guide that says what most postnatal care doesn't. It combines clinical insight with real lived experience, helping women understand what's actually happening to their bodies and minds after birth. Practical, validating, and needed, this fills a gap that shouldn't exist in modern maternity care.
The Fourth Trimester by Dr. Julie Hammond is a compassionate and honest guide to postpartum life, effectively blending medical expertise with lived experience. Reassuring, practical, and deeply relatable, it empowers women to understand this transformative stage with confidence. Julie tackles often unspoken challenges with clarity and empathy, offering reassuring and practical advice.
The Fourth Trimester is an emotional and insightful read on postpartum life, blending personal stories with practical advice. Dr Hammond breaks cultural barriers around sharing emotions and addresses often unspoken topics like libido with honesty. Relatable, supportive and easy to understand, it felt like therapy - offering guidance, validation and a powerful message about healing, intention and thriving
Descriere
THE HONEST, REASSURING GUIDE TO RECOVERING, HEALING, AND THRIVING AFTER BABY - PERFECT FOR NEW & FIRST TIME MUMS
"Your birthing journey does not end with your baby's arrival. How you recover is just as important as the birth itself."
Congratulations! You've created this amazing new being - but at the same time, your breasts are unrecognisable, your pelvic floor feels surprisingly untrustworthy, you're leaking from almost everywhere and you can't even contemplate the idea of resuming intimacy within the next decade.
Take a deep breath, remember everything you've accomplished and know that you've got this.
Family doctor Dr Julie Hammond combines medical expertise with personal experience to provide reliable, compassionate guidance through postpartum recovery. Acting as the trusted friend every new mother needs, she helps you make sense of your changing body and reassures you that what you're experiencing is both common and worthy of support.
The Fourth Trimester is for anyone navigating those special and uniquely demanding days, weeks, and months after their first baby and for anyone who wants to better support both mother and baby - parents, partners, friends and family.
Inside you'll learn about how to:
- Support your body's recovery after birth, including C-section recovery 🌸
- Navigate common breastfeeding challenges with confidence 🍼
- Understand and manage bladder and bowel issues after pregnancy💧
- Address intimacy concerns, painful sex, and other lesser-mentioned postpartum experiences ❤️
- Explore a wide range of parenting experiences, including SCBU stays and neurodivergent parenting 🤝
- Find your feet as a new parent with renewed confidence for your body, career, friendships and relationships 💫
The Fourth Trimester is the best friend in your book, answering the questions you can't quite bring yourself to ask, with compassion, expertise, and a reassuring reminder that both you and your body are doing your best.