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Stronger: The honest guide to healing and rebuilding after pregnancy and birth de Megan Vickers

Stronger: The honest guide to healing and rebuilding after pregnancy and birth

Autor Megan Vickers
en Limba Engleză Paperback – 27 mai 2021
'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit Founder

Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.

Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.

It's time to treat what we pretend not to see, to let the help in and to grow stronger.

Let's start now.
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Specificații

ISBN-13: 9781472986306
ISBN-10: 147298630X
Pagini: 272
Ilustrații: line drawings throughout
Dimensiuni: 152 x 232 x 22 mm
Greutate: 0.42 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom

Cuprins

Introduction

1. Our bodies: My favourite parts
2. Posture: Strike a pose
3. The pelvic floor: You didn't know how good it was until it wasn't
4. Birth injuries: Those that you can't put a plaster on
5. Abdominal birth recovery: Healing what we cannot see
6. Prolapse: The silent epidemic
7. Pelvic pain: Re-centring the keystone to strength
8. Tummy recovery: We've fixed the floor, but what about the walls?
9. Breathing: Firing up your engine
10. Fuelling your journey: What goes in must come out
11. Sports and exercise: For body and mind
12. Intimacy: Pleasure, connection and sex
13. Hormones: The good, the bad and the monthly
14. Preparing to go again: Strength enough for your hopes and dreams
15: Goals: Move, feel, live stronger

References
Further reading and useful links
Acknowledgements
Index

Recenzii

So friendly and perfectly no-nonsense. It's full of stuff I wish I'd known. This book gives you the confidence to take control of your own rehabilitation (and the nod when to ask for help and who to ask). Stronger should be on every mother's bedside table.
This is the book I wish I had had after my pregnancies. It contains so much essential information about our recovery and how we can feel strong and energised in motherhood.