The Energy Solution is an essential guide to overcoming feelings of tiredness, overwhelm and fatigue brought on by our modern stressful lifestyles. Based on the latest scientific research, you will get to know the physiological processes involved in energy production and the simple strategies that you can use to optimise your energy or recover from fatigue. If you want to understand how your body works and how you can apply that understanding, this in-depth analysis will show you the complex biological processes involved in energy production and regulation, how lifestyle choices can dysregulate those processes, and the strategies that you can employ to re-balance your energy levels. This well-researched book can be used to understand your own personal circumstances, be applied as a general wellness and lifestyle programme, or used as a comprehensive reference resource. Inside this book you will: * Discover how your body transforms energy from food into biological energy. * Learn symptoms of energy disturbances and the medical management of them. * Become familiar with energy regulation mechanisms and common clinical features of energy disturbances. * Acquire effective strategies on hydration, sleep, diet, supplements, exercise and stress management. * Have access to the latest scientific research.