Get your eating and exercising in sync with your circadian rhythm "You are what you eat" is only partially true. "You are what you eat.....after 3pm" is the real truth There is too much emphasis on what we're eating and not enough on when we're eating it. Timing is everything Did you know that even timing your exercise properly can burn 10 times more body fat every day and significantly reduce the amount of time you need to exercise? The "BodyInstinct 6 Week Total Transformation Program," is the one truly effective comprehensive nutrition AND fitness program designed to give you all the tools and knowledge you will ever need to create the healthiest most fit body possible. If you need to lose 5 pounds or 105 pounds BodyInstinct is the way to do it Teach your body to burn fat for you 24 hours a day No pills, powders or special equipment needed Just you, your instincts and your circadian rhythm in sync. Apply this instinctual way of eating and exercising to keep you and your entire family lean and healthy for life