Body Makeover in 4 Hours: How To Get Bigger, Leaner & Stay Healthy Longer gives you the expert information to TAKE ACTION . . . * LOSE fat FAST * GAIN ENERGY * AVOID disease * get SMARTER * say good-bye to ACHES and PAINS * boost CONFIDENCE . . . LONG-TERM Body Makeover in 4 Hours gives you expert information and an action plan to . . . LEARN healthier nutrition choices DISCOVER happiness in exercise PREVENT disease IMPROVE sleep CLEARER thinking Wilson paints a crystal clear path towards better health. ACTIONS speak louder than words. It's all about PERSONALIZING and gathering information that makes sense to you. Your good nutrition, fitness and positive lifestyle changes have to make sense to you or THEY WILL NOT STICK