The Complex Ptsd Workbook
Autor Arielle Schwartz Cuvânt înainte de Jim Knipeen Limba Engleză Paperback
"This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process."
-from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation
Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act-and with the right guidance, healing from PTSD is possible.
Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.
In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.
Useful features of The Complex PTSD Workbook include:
- Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:
- Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.
- Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.
- Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.
Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood. It simply hurt too much.
Exercise] In what ways can you relate to Diane's story? Take some time to write down any associations you have.
The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 105.17 lei 3-5 săpt. | |
| – | 105.17 lei 3-5 săpt. | |
| Paperback (1) | 69.06 lei 3-5 săpt. | +0.00 lei 6-12 zile |
| John Murray Press – 9 iul 2020 | 69.06 lei 3-5 săpt. | +0.00 lei 6-12 zile |
Preț: 105.17 lei
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18.61€ • 21.75$ • 16.16£
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Specificații
ISBN-10: 1623158249
Pagini: 190
Dimensiuni: 191 x 234 x 13 mm
Greutate: 0.64 kg
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Notă biografică
Descriere
'What a great resource for understanding and managing PTSD' Reader Review ⭐⭐⭐⭐⭐
'A profoundly supportive and essential method for healing from trauma and grief' Wendy Stern, Founder and Executive Director, The Grief Support Network
'Offers powerful somatic therapy tools for deep healing' Donna Roe Daniell, LCSW
**Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again**
If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it.
Clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself
In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while you learn how to integrate positive beliefs and behaviours.
· You'll understand more about the common PTSD misdiagnoses that confuse it with bipolar disorder, anxiety, depressive disorders and substance abuse (among others)
· You'll get explorations of PTSD therapy including somatic therapy, EMDR, CBT, DBT and mind-body healing
· You'll have chapter takeaways to encourage therapeutic journalling and deeper understanding of your symptoms.
Take the path to healing with The Complex PTSD Workbook and regain a life of wellness that no longer seems out of your reach.
Recenzii
Dr. Arielle Schwartz combines simplicity, compassion, humility, and deep knowledge of the field in this book for sufferers of Complex PTSD. The Complex PTSD Workbook is an immensely useful guide to negotiating the turbulent waters of this all too common human malady.
I highly recommend this book to anyone who struggles with childhood trauma and neglect, and their painful aftermath. Step-by-step, you will find rich resources to help yourself on your journey to wholeness. Therapists who work with both mind and body will also find this a welcoming and integrative book.
The Complex PTSD Workbook offers powerful somatic therapy tools for deep healing, complemented by mindfulness strategies to increase stabilization and enhance overall wellbeing. Dr. Schwartz's emphasis on finding 'wholeness' will strengthen your resilience wherever you are in your life.
Those who suffer from traumatic stress sometimes find beginning a personal practice intimidating. The Complex PTSD Workbook, with Dr. Arielle Schwartz as a compassionate guide, helps readers create a personal practice using yoga and mindfulness in the service of healing trauma.
Healing from trauma is a profound process, one that undoubtedly involves confronting outstanding pain and suffering. In this book, Dr. Arielle Schwartz offers a unique emphasis on resilience and growth as related to Complex PTSD by providing a profoundly supportive and essential method for healing from trauma and grief.
This is a comprehensive and usable guide to understanding and transforming complex trauma. Through relatable vignettes, The Complex PTSD Workbook explores trauma and treatment methods in accessible language suited for everyday use. Readers are invited to use journalling and self-reflection exercises to review and integrate what they've learned, so that the journey through the workbook is not only informational but experientially relevant as well.